The Iron LifeStyle Articles
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Preparing for Your Competition – What to Bring!
The final weeks of contest prep are stressful for competitors at all levels. Being prepared is key to minimizing stress and assuring you are at...
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University & Bodybuilding – Part II: Classmates over Weights
Alex here, bodybuilding university student by day and business entrepreneur by night, back with some more tips on juggling the demands of student life. Okay,...
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Battling the Body – Hasan Banks Shares on Competing with Ataxia Disorder
My name is Hasan Banks. I’m an NPC Men’s Physique Competitor, and in 2009 I was unfortunately diagnosed with a neurological disorder called Spino-cerebellar Ataxia...
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Fitness from Within – Transforming Your Mind
I want to share some secrets with you that will help you transform your entire approach to fitness. But first, let me give you some...
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Surviving Your First Spray Tan
When I did my first figure competition, I knew from reading and research that I would need to take the stage with a deep, dark...
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Rascal’s Top 5 Glute Rules
I think we can all agree the latest body trend is to have that perfect “BUTT.” Whether it’s in the Fitness Industry, Media or POP...
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Competing with Cancer – Interview with Abigail Katie Walker
Bodybuilding and competing can be a very positive activity for people. It can help build confidence, strength and health. It gives people goals to reach for...
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“IT” is the Secret to Bodybuilding Success!
The question I am always asked is “what can I do to get bigger” or “what can I take.” It is a myth that there...
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University & Bodybuilding – Part I: How Not to Be Normal
When I was asked to write an article for The Iron Lifestyle magazine, I was ecstatic to be given an opportunity to share my knowledge...
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My Fitness Motivation
I have many reasons for staying fit, but my main motivation is keeping a healthy body and mind. I also LOVE the way muscle looks on...
