The Iron LifeStyle Articles
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Fitness from Within – Transforming Your Mind
I want to share some secrets with you that will help you transform your entire approach to fitness. But first, let me give you some...
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Surviving Your First Spray Tan
When I did my first figure competition, I knew from reading and research that I would need to take the stage with a deep, dark...
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Rascal’s Top 5 Glute Rules
I think we can all agree the latest body trend is to have that perfect “BUTT.” Whether it’s in the Fitness Industry, Media or POP...
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Competing with Cancer – Interview with Abigail Katie Walker
Bodybuilding and competing can be a very positive activity for people. It can help build confidence, strength and health. It gives people goals to reach for...
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“IT” is the Secret to Bodybuilding Success!
The question I am always asked is “what can I do to get bigger” or “what can I take.” It is a myth that there...
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University & Bodybuilding – Part I: How Not to Be Normal
When I was asked to write an article for The Iron Lifestyle magazine, I was ecstatic to be given an opportunity to share my knowledge...
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My Fitness Motivation
I have many reasons for staying fit, but my main motivation is keeping a healthy body and mind. I also LOVE the way muscle looks on...
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Interview with IFBB WP Pro Lisa Grasso
How did you get started in bodybuilding/fitness? I would read Oxygen magazine and was amazed at how fit the women were in the articles. I wanted...
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The Blessings of Failure
Blessing is usually not a word that we would use to describe our failures or adversities. If it was up to us, we would like...
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Do It Gretta Vitta Style: Joshua Forrest Success Story
I don’t usually share my story, but I guess it’s time. Growing up I’ve always kept to myself and never really talked to anyone. After...
