The Iron LifeStyle Articles
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How to Be Successful as a Single Parent
1. Have a positive outlook on life – this step applies to anyone in any situation. As a single parent you will encounter many challenges,...
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MMA Strength & Conditioning Program – Build a Better Fighter!
With every strength and conditioning program, you first have to develop a base with an athlete by putting him or her through a series of...
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Interview with NPC Bikini Champ Taylor Rhodenbaugh
ILS: Tell us a little about yourself. I was born and raised in South Florida and grew up in Royal Palm Beach with my mom...
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Don’t Stop Believing in the Journey
The ball drops at midnight on December 31st, and it’s officially 2015. Another new year is here, with new resolutions and old habits. I’m sitting...
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6 Tips to be a Successful Stay at Home Mom
You have decided to stay home with your kids. Congratulations on making a very important, yet often difficult, decision! Welcome to your new role as...
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Preparing for Your Competition – What to Bring!
The final weeks of contest prep are stressful for competitors at all levels. Being prepared is key to minimizing stress and assuring you are at...
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University & Bodybuilding – Part II: Classmates over Weights
Alex here, bodybuilding university student by day and business entrepreneur by night, back with some more tips on juggling the demands of student life. Okay,...
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Battling the Body – Hasan Banks Shares on Competing with Ataxia Disorder
My name is Hasan Banks. I’m an NPC Men’s Physique Competitor, and in 2009 I was unfortunately diagnosed with a neurological disorder called Spino-cerebellar Ataxia...
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Fitness from Within – Transforming Your Mind
I want to share some secrets with you that will help you transform your entire approach to fitness. But first, let me give you some...
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Surviving Your First Spray Tan
When I did my first figure competition, I knew from reading and research that I would need to take the stage with a deep, dark...
