The Iron LifeStyle Articles
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One Young Man’s Transformation
My name is Blake Mouyassar, and this is a short story of the journey that took place between these two images in front of you. The...
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Gretta Vitta – Destined for a Win in NPC Physique
This weekend my partner in The Iron Lifestyle, Gretta Vitta, will be competing in the Women’s Physique category at the NPC Florida Grand Prix. She...
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Your First Show – Simple Steps to Success
You may have been toying around with the weights for a couple of months or even years, followed a pretty structured diet, done some cardiovascular...
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Football Strength & Power: Tips for Max Performance
American football is arguably one of the most physically demanding and toughest sports in our culture today. Its popularity among a wide variety of people...
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Eating Tips for Happy, Healthy Kids
Childhood obesity has taken center stage for many childhood health organizations. As many as 33% of children under the age of 18 are obese, according...
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How to Be Successful as a Single Parent
1. Have a positive outlook on life – this step applies to anyone in any situation. As a single parent you will encounter many challenges,...
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MMA Strength & Conditioning Program – Build a Better Fighter!
With every strength and conditioning program, you first have to develop a base with an athlete by putting him or her through a series of...
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Interview with NPC Bikini Champ Taylor Rhodenbaugh
ILS: Tell us a little about yourself. I was born and raised in South Florida and grew up in Royal Palm Beach with my mom...
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Don’t Stop Believing in the Journey
The ball drops at midnight on December 31st, and it’s officially 2015. Another new year is here, with new resolutions and old habits. I’m sitting...
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6 Tips to be a Successful Stay at Home Mom
You have decided to stay home with your kids. Congratulations on making a very important, yet often difficult, decision! Welcome to your new role as...
