You may have been toying around with the weights for a couple of months or even years, followed a pretty structured diet, done some cardiovascular...
American football is arguably one of the most physically demanding and toughest sports in our culture today. Its popularity among a wide variety of people...
Childhood obesity has taken center stage for many childhood health organizations. As many as 33% of children under the age of 18 are obese, according...
1. Have a positive outlook on life – this step applies to anyone in any situation. As a single parent you will encounter many challenges,...
With every strength and conditioning program, you first have to develop a base with an athlete by putting him or her through a series of...
ILS: Tell us a little about yourself. I was born and raised in South Florida and grew up in Royal Palm Beach with my mom...
The ball drops at midnight on December 31st, and it’s officially 2015. Another new year is here, with new resolutions and old habits. I’m sitting...
You have decided to stay home with your kids. Congratulations on making a very important, yet often difficult, decision! Welcome to your new role as...
The final weeks of contest prep are stressful for competitors at all levels. Being prepared is key to minimizing stress and assuring you are at...
Alex here, bodybuilding university student by day and business entrepreneur by night, back with some more tips on juggling the demands of student life. Okay,...