I’m 5% nutrition sponsored athlete based in Orlando, Fl. I own SMP, a personal training studio where I train clients and coach competitors. I have...
I have always been pretty athletic. I grew up being a competitive dancer and was introduced to weight lifting through dance summer camps. I lost...
I grew up in a small town up in Humboldt county, in Northern California. My father was a bodybuilder and my step mother was a figure...
Starting at 286 pounds, I felt depressed, and sluggish. I became accustom to this lethargic lifestyle where I would sit on the couch, eat junk food...
A little bit about me I’m 17 , I’ve been working out since I was 14. I compete in powerlifting this will be my first...
Have you ever opened one of your text books, read a few pages then bang your head against a wall for 20 minutes and asked...
JessLee (Yes, all one word capital J & capital L), born in 1991, spent her early years in Loxahatchee,Florida. There, wild hogs, snakes, dirt roads...
All of us at The Iron Lifestyle Magazine wish the beautiful Gretta Vitta much success and an amazing time on stage as she competes this...
Guns, pythons, the Rocky Mountains. Whatever you call your biceps, we all train them, and we all have different exercises that work best for us....
Cardiovascular exercise on machines such as treadmills and exercise bikes burns more calories than lifting weights, so is it just a waste of gym time...