All posts by admin
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Dillon Fenex, a Role Model
As a coach, I could not help but show admiration for Dillon Fenex, a 16-year-old young man who will be making his bodybuilding debut in the Men’s...
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Budget Planning for Competition
Scenario: You have put in countless hours of cardio, you have pushed through the increased hunger pangs, you have gone to the gym to use...
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Get a Relationship “Spot”
It’s something we have all either asked for because we needed it or given to someone else. It’s a part of proper gym etiquette. It...
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How to GROW Massive Wheels!
The one training day that everyone dreads is Leg Day. I’m sure you have heard people say to our top-heavy bodybuilding friends “don’t skip leg...
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One Young Man’s Transformation
My name is Blake Mouyassar, and this is a short story of the journey that took place between these two images in front of you. The...
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Your First Show – Simple Steps to Success
You may have been toying around with the weights for a couple of months or even years, followed a pretty structured diet, done some cardiovascular...
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Football Strength & Power: Tips for Max Performance
American football is arguably one of the most physically demanding and toughest sports in our culture today. Its popularity among a wide variety of people...
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Eating Tips for Happy, Healthy Kids
Childhood obesity has taken center stage for many childhood health organizations. As many as 33% of children under the age of 18 are obese, according...
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How to Be Successful as a Single Parent
1. Have a positive outlook on life – this step applies to anyone in any situation. As a single parent you will encounter many challenges,...
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MMA Strength & Conditioning Program – Build a Better Fighter!
With every strength and conditioning program, you first have to develop a base with an athlete by putting him or her through a series of...